Car Accident Neck and Back Exercises Recommended by Dr Barry Marks Chiropractor Orange CA
Car Accident Neck and Back Exercises Recommended by Orange County Car Accident Chiropractor Dr Barry Marks, Orange CA .
Do These Safe Exercises Right Away After a Car Accident (Weeks 1-4 Post Accident)
If you’ve only recently suffered an accident, or if you are just starting chiropractic treatment for neck or back pain for any cause, do these exercises first.
Neck Exercises for 1-4 Weeks After a Car Accident
Back Exercises for 1-4 Weeks After a Car Accident
Do These Strengthening Exercises After Your Initial Car Accident Treatment is Completed (Weeks 4-12 Post Accident)
Best Neck Exercises 4-12 Weeks After a Car Accident
Neck exercises after a car accident are a crucial part of recovering from an auto accident injury. These exercises are designed to improve your neck curve and correct Forward Head Posture (FHP).
Best Back Exercises 4-12 Weeks After a Car Accident
Exercises Tips After a Car Accident:
- After a car accident you need to be careful when you do neck exercises. Your neck can be re-injured fairly easily.
- Car accident neck exercises should be done daily.
- You should not do “neck roll” neck exercises. They can cause too much stress on your neck.
- Only move your neck in one direction at a time: front to back, side to side or turn left and right
- Apply heat before car accident neck exercises and ice after if you feel more pain
2. When exercising the back be careful to start slow
- Do back exercises daily, 1-2 times per day
- Avoid “full sit ups” these types of sit-ups can make your back more painful and slow your recovery
- Do not do exercises that involve bending straight forward at the waist this can cause disc strain
- Apply heat before car accident back exercises and ice after if you feel more pain