Car Accident Neck Exercises Recommended by Dr Barry Marks Chiropractor Orange CA
Car Accident Neck Exercises Recommended by Car Accident Chiropractor Dr Barry Marks Orange CA .
Neck Exercises | 3 Best Car Accident Neck Exercises
Neck exercises after a car accident are a crucial part of recovering from an auto accident injury. These exercises are designed to improve your neck curve and correct Forward Head Posture (FHP).
1.) Neck Extensions
This exercise is to strengthen the muscles behind your neck. https://youtu.be/r2TefJSOW30
2.) Gravity Traction
This is to “mold” your neck to a natural curve and also stretch the muscles on the front of the neck https://youtu.be/oB06lPrnDtY
3.) Head Translation
Translation or sliding of the head on the neck stretches tight muscles to improve alignment https://youtu.be/spXpwbzdG_U
Neck Exercises Tips After a Car Accident:
After a car accident you need to be careful when you do neck exercises. Your neck can be re-injured fairly easily.
- Car accident neck exercises should be done daily.
- You should not do “neck roll” neck exercises. They can cause too much stress on your neck.
- Only move your neck in one direction at a time: front to back, side to side or turn left and right
- Apply heat before car accident neck exercises and ice after if you feel more pain
Lower Back Exercises After a Car Accident
Lower back exercises after car accident are important to rehabilitate your spine and relieve lower back pain. Proper exercises will minimize long-term problems from your injury and prevent relapse of your condition.
Lower Back Exercises | Exercises for Lower Back Pain Relief
1.) Child’s Pose https://youtu.be/s9MgdtxW-QQ
Stretches the middle and upper back
2.) Cat and Cow https://youtu.be/AYXBdfg7krY
Improves the hinge motion between the lower back and tailbone
3.) Pelvic Tilt https://youtu.be/m-YT0VvgWhU
Improves motion between back and tailbone, also strengthens abs/core
4. Ab Crunches https://youtu.be/G2IcaDdBXoI
Strengthens ab/core muscles
5. Planks https://youtu.be/c4hNUjEVrIs
Strengthens back and abs/core muscles