Recovering From a Car Crash? Do These Exercises at Your Desk!
Dr Barry Marks, chiropractor and accident injury specialist reveals exercises you can do at work.
It’s vital when recovering from an auto accident that you do your daily stretches. But how when you’re at work all day?
These exercises will help you continue your recovery despite a hectic work schedule.
List of stretches found in this video:
Neck and Upper Back
- Neck rotations
- Neck Side Bends
Low Back and Hips
- Trunk Rotations
- Trunk Side Bends
- Lunges
These exercises can be done in 1-2 minutes. Do 5 times each flowing from one exercise to the next slowly and gently.
With over 40 years experience, Dr Marks is your go to expert for car accident injuries.
