Category Archives: Chiropractors in Orange CA

Back Pain Facts from Dr Barry Marks, Chiropractor Orange, CA

Back Pain Facts from Dr Barry Marks, Chiropractor Orange, CA

Back pain facts to help you understand low back pain


Back pain facts Dr Barry Marks, Chiropractor

Facts About Low Back Pain from Chiropractor, Dr Barry Marks

Lower Back Pain Causes

BACK STRAINS are over stretching and injuring of muscles and low back while BACK SPRAINS are injuries to the ligaments that hold the spinal bones together. These are common causes of pain in the back. Overworking at the gym or around the house will usually cause strains. A more traumatic injury like a slip and fall, sports injury or car accident are likely to cause sprain injuries.

Disc problems cause pain. A DISC BULGE is a degenerative process like arthritis that is due to age, wear and tear and chronic stress on your back. The discs slowly lose water, become weak and begin to bulge. If the bulge pushes near a nerve you will have not only back pain, but also pain or tingling into your butt, leg or foot. A DISC HERNIATION  is a traumatic injury to a disc dues to heavy lifting, twisting, a high velocity sports injury or a car accident in which the outer disc tissue is often torn and a small area of the disc protrudes outward. Again if the herniation gets close to nerves it will cause back and leg symptoms.

Low Back Pain Prevention

Maintain a healthy weight. Extra belly fat causes stress on your back and may cause disc bulges over time.

Observe good posture while sitting and standing to lessen pressure on your back and discs. Sitting straight with back support helps.

Lift carefully: don’t lift heavy objects alone, get a buddy. When lifting, squat and use your legs. DO NOT bend over at the waist and NEVER twist or turn while bending to lift or while you are holding a heavy object. Twisting while lifting is a common cause of disc herniation.

Regular chiropractic check ups and adjustments will keep your back strong and flexible and allow you to enjoy an active life without back problems.

First Aid for Low Back Pain

ACUTE INJURY: If you suffer an acute injury or strain, apply 12-15 mins of ice to the area while lying on your side with knees bent or on your back with your knees up and feet on floor.

Call your Doctor of Chiropractic immediately for more advice and be seen right away. Injuries treated early get well faster and result in less lost time from work.

CHRONIC SORENESS: If you have an achy back from doing a little too much, but haven’t had a traumatic injury, try applying moist heat to the area while lying on your side with knees bent or on your back with your knees up and feet on floor. Afterwards do some gentle stretching of the back. If the pain persists longer than 24 hours then call your chiropractor for help.

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Orange County Chiropractor Exam Tools Explained

Orange County Chiropractor Exam Tools Explained

Dr Barry Marks, Chiropractor Orange, CA explains a couple of commonly used examination tools used by chiropractors to assess your nerve system.

Dr Marks, a car accident injury and chiropractic pain relief expert in the City of Orange, CA discusses:

  • Reflex hammer and it’s use
  • Monofilament and what it is used for

Your brain and nerves control everything in your body

This is why it is so important for your Doctor of Chiropractic to carefully evaluate your nerve system using these tools and other procedures to pinpoint a diagnosis and formulate an effective treatment plan specifically for your individual problem.

If You Have a Painful Condition That You Need Relief From, Call Us (714) 938-0575 We Will Sit Down and Discuss Your Problem and See If We Can Help. See our Special Offer

dr barry marks chiropractor explains chiropractic exam tools

Your Lower Back Stretches May Be Making You Worse

Your Lower Back Stretches May Be Making You Worse

low back stretches chiropractor orange ca

All Lower Back Stretches for Low Back Pain Relief Are Not the Same

If you’re suffering from lower back pain and looking for exercises to help, you need to read this brief post first.

Know Your Lower Back Problem to Choose The Correct Low Back Stretching Exercises

Disc Problems: Bulging Disc, Herniate Disc

If your chiropractor has diagnosed your low back pain source as a a bulging or herniated disc, you need to avoid exercises and stretches that bend you forward or have you pull your knees towards your chest. Instead, you would find more relief doing exercises that arch your back backwards into extension. Cobra pose is therefore the better stretch for your disc pain.

Facet Joint Problems: Facet Syndrome, Arthritis

If your back pain stems from arthritis or inflammation of the facet joints of your spine, then bending backwards will most likely worsen your pain. What you need are exercises that stretch or separate the joints to relieve pressure on them. The Child’s pose stretch is therefore the better exercise for facet syndrome or arthritis.

Lower Back Pain Stretching Exercises Are an Important Part of Your Low Back Pain Treatment Provided You Are Performing the Correct Exercises for Your Particular Condition.

Call Us (714) 938-0575 If You Have Questions or Need Help For Your Lower Back Pain


5 Most Common Reasons to See a Chiropractor

5 Most Common Reasons to See a Chiropractor

5 most common reasons to see a chiropractor dr barry marks

Your Doctor of Chiropractic is well trained to take care of a variety of health conditions. These are the 5 most common painful conditions people seek a chiropractor for.

Common Reasons to See Dr Barry Marks Chiropractor

  1. Low Back Pain
    90% of adults will suffer back pain that lasts 1 week or longer in their lifetime. Only the common cold is more pervasive than back pain. There are many reasons for lower back pain, each with a different treatment approach.
  2. Neck Pain
    Second most common reason for chiropractic visits. Your neck is akin to a pencil trying to hold up a bowling ball! When it works right, it’s fine, but when it becomes unbalanced… you’ve got big trouble!
  3. Headaches
    Headache pain is very common. Most adults will suffer headaches time to time. Headaches that occur frequently are a sign of trouble. 12% of adults suffer migraines, while the majority of headaches come from neck problems and are readily helped with chiropractic treatments.
  4. Car Accident Whiplash
    Head, neck and back pain caused by car accidents are very common. No other type of treatment comes close to relieving and repairing whiplash type injuries to chiropractic. If you have had a car crash, then you should consider a car accident chiropractor who specializes in this field.
  5. Shoulder Blade Pain
    Pain in the shoulder and between the shoulder blades and middle back are more common than ever thanks to computers and cell phones. Stress and poor posture also play a role. Interestingly, half of all shoulder blade pain is referred from the neck! Your chiropractor can tell and fix it, often quickly.

Remember, chiropractors treat a wide variety of problems and also provide invaluable advice on diet, lifestyle and other factors to help you be as healthy as possible not just relief of pain. All ages respond well to chiropractic and treatments are affordable.

Give Us a Call Today (714) 938-0575 So We Can Discuss Your Health Concerns and See if Our Chiropractic Care is Right For You. Click the red SPECIAL OFFER button for a great first visit offer.


What Do Chiropractors Do? Chiropractic in a Nutshell

What Do Chiropractors Do? Chiropractic in a Nutshell

Want to understand what chiropractic is? Here’s a one minute explanation: Chiropractic in a nutshell.

Your Brain Controls Everything

Your brain controls every single cell, tissue and organ of your body. Your brain transmits instructions to and receives information from everything on your body through the spinal cord and nerves. The spinal cord and nerves are protected by the spinal column series of interlocking spinal bones.

Healthy Brain and Nerve Flow = Healthy

As long as the spine is functioning properly and the information is transmitted without interference you are healthy.

Interference in Brain and Nerve Flow = Lack of Health

Interference can occur in the spinal column due to trauma chronic poor posture stress and other causes. Chiropractors call this spinal joint malfunction a subluxation, which basically means a breakdown in the normal functioning of one or more spinal joints. Subluxations can be painless, but if left on corrected long enough they will eventually lead to malfunction in the body or spine and present to symptoms.

Chiropractors Locate and Correct Interference

Doctors of chiropractic are the only healthcare professionals specifically trying to locate and correct subluxations. Correction is through manually unlock in the malfunctioning joints by adjustments or spinal manipulation usually done by the chiropractor’s hand. Once normal function is restored, the bodies full potential for nerve transmission is restored and your health will begin to return.

No two patients are the same. No two people have the same subluxations, therefore treatment type and duration depend on the individual case. Someone who sleeps wrong and wakes up with a stiff neck for the first time and has no previous history of neck problems, is going to be much easier to correct than someone who suffers a car accident injury and has torn spinal ligaments and nerve damage.

Chiropractic + More = Faster Pain Relief

Chiropractors may also use other modalities such as heat, cold, electricity, laser, exercise and nutritional supplementation to support their chiropractic treatments to get patients well faster and to care for injuries that are beyond the basic subluxation.

There you have it, a quick explanation of what chiropractic is in a nutshell.

If you’ve been suffering from headaches, neck pain, back pain or other joint aches and pains, you should consider seeing a chiropractor today. You may be surprised to find how quickly you’ll be feeling better once your chiropractor begins to correct your subluxations.

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Dr. Barry Marks Chiropractor
1745 W Orangewood Ave #114
Orange, CA 92868
(714) 938-0575


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